Hi, I am Sebastiana.
I support and empower young people and adults to find their own unique pathways to wellbeing.
I am an Integrative Arts Counsellor registered with the British Association for Counsellors and Psychotherapists (BACP).
I offer individual sessions for adolescents and adults, drawing on my training and experience in the following modalities:
I also run therapeutic and personal development courses and groups:
Mindful Self-Compassion courses online or in person for adults and young people
Ecotherapy : Mindfulness and Nature groups
"I am so glad I joined this course. It has provided me with so much more insight and I also find that I am using some techniques with my patients. Most satisfying of all is that I have a new understanding of my inner critic and look at me from a different perspective. As always, thank you Sebastiana for your loving kindnesss and your ability to teach us this so well."
Physiotherapist, short online Mindful Self Compassion course.